18 Maggio FitnessWalk® Milano Giardini Indro Montanelli, Porta Venezia

🎧FitnessWalk® is not just a walk, but a social and training activity that combines movement, fun and well-being, offering the opportunity to keep fit, experiencing your city in an active and engaging way.
✅Book your #swimsuit now!!!
Cost: €10 + VAT
➡️Reservations at the link:
https://www.ideamondo-associazione.com/festival-della-ceramica-milano/
⏰Check-in
At 9:30 am entrance to the park from via Palestro 16, Milan, in front of the Galleria d’arte Moderna (please, be punctual)
⏰Departure
At 10:00 am
🔁Return
To the starting point, scheduled for approximately 11:10 am (the headphones returned at check out will be immediately sanitized and cleaned by TM Service, a company specialized in sanitizing equipment.)
✅Fitnesswalk® offers numerous health and wellness benefits. Here are some of the main benefits of practicing Fitnesswalk®:
1. Improves cardiovascular health: Fitnesswalk® is an aerobic activity that increases the heart rate and improves the resistance capacity of the heart and lungs. This helps improve cardiovascular health and reduce the risk of heart disease.
2. Burns Calories and Helps with Weight Management: Fitnesswalk® is a great form of exercise to burn calories and maintain a healthy weight. Walking at a moderate to fast pace can help burn excess calories and promote weight loss.
3. Tones Muscles: Fitnesswalk® engages multiple muscle groups, including the legs, glutes, abs, and arms. Walking on varying terrain or using inclines can increase muscle activation, helping to tone the body.
4. Improves Flexibility and Balance: Fitnesswalk® helps improve flexibility and body balance. When walking, you engage in a variety of movements that help improve joint mobility and stability.
5. Reduces Stress and Improves Mood: Exercise, including walking, stimulates the production of endorphins, which are known as “happy hormones.” This can help reduce stress, improve mood, and promote an overall feeling of well-being.
6. Promotes Mental Health: Fitnesswalk® outdoors can promote mental health and reduce symptoms of anxiety and depression. Enjoying nature, the urban environment or the company of friends while walking can be a great opportunity for recreation and distraction from everyday stress.
7. Promotes Socialization: Fitnesswalk® can be a social activity, offering the opportunity to connect with others.
Anyone can participate in the event as long as they are in good health and able to walk briskly for about an hour.
NB
You CANNOT participate with pets.
You CANNOT participate with children or adults in prams or strollers.
You CANNOT pay on site on the day of the event.
Children under 8 years old cannot participate.
NB The purchase of this event establishes your agreement in the acceptance of the Terms and Conditions. Remember to read them carefully.
https://fitnesswalk.eu/termini-e-condizioni/